The Buddha described the path of meditation as being beautiful in the beginning, beautiful in the middle, and beautiful in the end.

Whether you are a beginner, have some experience of meditation, or are alreay advanced in your practice, you are welcome to come and meditate with us.

Our teachers instruct a broad range of meditation subjects. Taking into account your past practice and natural inclination, they will work with you to find a meditation subject that is suitable for you.

Origin of the teachings

None of the meditation tecniques instructed at Sanditthika are invented by us.  All are taken directly from the ancient Pali texts and their commentaries.  These practices have stood the test of time, and have been leading dedictaed meditators to liberation for over 2,500 years.

The ancient Pali texts describe the teachings as follows:

"Svakkhato Bhagavata dhammo sanditthiko akaliko ehipassiko opanayiko paccattam vedittabbo vinnuhiti."

Which translates as:

"Well taught is the Buddha´s Dhamma, visible here and now, timeless, inviting you to come and see, leading onwards, to be experiened directly by the wise."

We welcome you to come and see for yourself, here and now, the beauty and depth of these timeless teachings.